Comfrey

Comfrey, also known as ‘knit bone’, is a herb that has been used for 2000 years to help heal everything from bruises, cuts and scrapes, internal injuries, to broken bones. The common name, Comfrey, comes from the Latin word ‘confervere’ (to join together). Fascinating to wonder how the Romans knew of this herb to heal their fractures! It is an incredibly versatile plant that is a staple in any herbalist’s cupboard. Considered a weed from the burdock family, Comfrey contains allantoin which triggers accelerated mitosis (cell division), this speeds up the healing process and is believed to slow the signs of ageing (wouldn’t that be nice!). I love working with this herb. I use it in most of my salves and body oil. Of course, moderation is key. Often with these wondrous herbs, less is more. Trans dermal (topical) application is the safest way to use this herb. It is both an astringent and a demulcent (softens). Infusing oils with Comfrey is prized when used in salves for dermatitis such as eczema, psoriasis, stings, bug bites and rashes. It helps balance PH of the skin so, it helps keep our largest organ stay healthy whether you battle dry, oily or sensitive skin. I especially love to use it in muscle rubs! The healing time of sprained and strained muscles is greatly decreased and visible bruising literally disappears. Since the introduction of modern medication, there is some debate over the safety of Comfrey. It does have some restrictions and contradictions, but it would seem when you use the dried herb, sparingly, it is safe. I say this because there have been problems when individuals have tried prolonged daily consumption of the fresh herb. Unlike dandelion, comfrey should not be added to your daily salad or tea. As always, I encourage doing your own research. Ask questions, and always use moderation!