Too much of a good thing

Too much of a good thing.

Oh, how I love essential oils! They have so many applications from the most notable being aroma therapy to helping ease our aches, pains and a host of other ailments. Of course, we have a tendency to assume that because they are natural that they are totally safe.

Not quite.

 There are a growing number of concerns with the safety of essential oils, and rightfully so. Essential oils are concentrated forms of herbs/plants. It is the difference between enjoying 1 small bouquet of lavender or filling your entire house to the rafters with lavender. Too much can have adverse affects. Used undiluted on the skin can cause serious reactions like light/sun sensitivity, rashes, and even burns. Too much in our diffusers also create havoc with our senses. In this day and age with the overly scented ‘Everything’ that’s out there, it messes with more than just our sense of smell. From developing scent sensitivities, asthma, headaches, to mental and emotional disruptions, the overuse has us quite disorientated. The old thinking of the 80’s, more is better, does not apply. In reality that mentality should have been left behind with our big hair and Aqua net hairspray.

So how do we use them safely?

Get familiar with your oils. Ask someone that works with them regularly. Research them, and don’t just trust the brand sites. Their main concern are sales. Always, always dilute essential oils in a carrier oil of your choice when applying to your skin.  Read your diffuser manuals. Mine says to use between 3 and 5 drops. I guarantee you most people add far more than the recommended amount. When used properly, essential oils can be a useful aid to any daily routine. They can lift us up, calm us down and have the potential to aid us in managing and healing our ailments. As with anything in life, moderation is key.